WOD 12012017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Thruster (3-3-3-3-3)

*work to a heavy 3 rep

2: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP of:

15 Wall Balls 20/14lbs

15 Toes to Bar

15 Burpees

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close