WOD 08012017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Front Squat (4-4-4-4-4-4)

Warm up to 65-70% of 1RM and hit 1 set every minute on the minute for 6 minutes

2: Metcon (Time)

For Time:

4 Rounds

5 Power Cleans 135/95lbs

5 Thrusters 135/95lbs

10 Bar Facing Burpees

Categories WOD

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