WOD 03012017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Back Squat (3-3-3-3-3)

1 set every 2 minutes @ 65-70% of 1RM

2: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

3: Metcon (No Measure)

Plank Work

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