WOD 02012018

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Deadlift (3-3-3-3-3-3)

3 Reps every minute on minute for 6 minutes

2: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP of:

8 Power Snatches 95/65lbs

10 Burpees

3: Metcon (Time)

60 Sit-ups

Categories WOD

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