WOD 01012018

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Front Squat (3-3-3-3-3-3)

3 reps every minute on minute @ 65-70% of 1RM

2: Metcon (Time)

For time:

5 Rounds

15 Push Jerks 115/75lbs

10 Pull-ups

Categories WOD

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