WOD 22122017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (Time)

4 Rounds:

400m Run

20 Wall Balls at 20/14#

25 KBS at 53/35#

2: Metcon (No Measure)

Gymnastics Shoulder Complex:

3 Unbroken Sets:

9 Push Ups

2 Wall Walk

9 Push Ups

+

7 Front Squats at 65% of 1RM

Categories WOD

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