WOD 19122017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (Weight)

Work up to heavy as possible:

Power Clean + Hang Clean (Squat)

2: Metcon (No Measure)

Gymnastics Pushing Complex:

3 Unbroken Sets:

6 Strict HSPU

6 Hand Release Push Ups

6 Kipping HSPU

+

7 Deadlifts at 65% of 1RM

Categories WOD

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