CrossFit Urban Jungle – CrossFit
CFUJ Training
1: Metcon (Weight)
Work up to heavy as possible:
Power Clean + Hang Clean (Squat)
2: Metcon (No Measure)
Gymnastics Pushing Complex:
3 Unbroken Sets:
6 Strict HSPU
6 Hand Release Push Ups
6 Kipping HSPU
+
7 Deadlifts at 65% of 1RM
