WOD 13122017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (No Measure)

Pre Work

Double Under Practice

2: Metcon (Time)

4 Rounds

15 Burpees

30 Wall Balls 20/14lbs

10 Chest to Bar Pull-ups

3: Metcon (No Measure)

Tabata Sit-ups

Tabata Super Man Hold and Hollow Hold

Tabata Leg Crosses

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close