WOD 12122017

CrossFit Urban Jungle – CrossFit

1: Metcon (Weight)

Shoulder to Overhead Complex:

3 Push Press

2 Push Jerks

1 Split Jerk

2: Metcon (No Measure)

Gymnastics Pushing Complex:

3 Unbroken Sets:

5 Strict HSPU

5 Hand Release Push Ups

5 Kipping HSPU

7 Deadlifts at 65% of 1RM

3: Metcon (Distance)

20 min Run

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