WOD 11122017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Back Squat (5-3-3-2-2)

2: Metcon (8 Rounds for reps)

8 Rounds

2:00 on / 1:00 rest

-200m Run

-3 Power Cleans 185/135lbs

-AMRAP Box Jumps 24/20″

*score is total reps of box jumps

3: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Unbroken Toes to Bar

Categories WOD

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