WOD 09122017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (Time)

5 rounds for time:

10 Push Jerks (145/95)

10 Burpee Box Jumps (24/20)

2 Rope Climbs

2: Metcon (AMRAP – Reps)

12 Min AMRAP

Row 250m

2 HSPU

*increase by 2 reps every round

10am: Metcon (Time)

Teams of 2:

Runs are completed together, not partitioned. Split up reps as needed between kb swings and goblet squats.

400 meter overhead run at 45/25 lbs

150 Push-ups

100 Goblet Squats

150 Sit-ups

400 meter overhead run at 45/25 lbs

Categories WOD

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