WOD 08122017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Back Squat (5-3-3-2)

work up to heavy double for the day

2: Metcon (Time)

100 Double Unders

10 Squat Cleans 135/95lbs

80 Double Unders

8 Squat Cleans 155/105lbs

60 Double Unders

6 Squat Cleans 185/115lbs

40 Double Unders

4 Squat Cleans 205/125lbs

20 Double Unders

2 Squat Cleans 225/135lbs

Categories WOD

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