WOD 06122017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (No Measure)

90 sec of Bar Facing Burpees

30 sec of Wall Balls 20/14lbs

*rest 30

Repeat x 3

2: Metcon (Time)

7 Rounds

10 Toes to Bar

5 Deadlifts at 1.5 BW

*deadlifts must be unbroken – scale as needed

3: Metcon (Calories)

15 minute Bike

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