WOD 05122017

CrossFit Urban Jungle – CrossFit

CFUJ Training

Burgener Warm Up (No Measure)

1. Down and Up

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Land 2″, 4″, 5″

5. Snatch Drop

6. Hang Snatch

1: Metcon (Weight)

3 Position Snatch

Hi Hang (pockets to mid thigh)

Hang (mid thigh to just below knees)

Floor

2: Metcon (3 Rounds for reps)

3 x Max Rep Kipping HSPU

3: Metcon (Distance)

15 Minute Row

Categories WOD

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