WOD 05122017

CrossFit Urban Jungle – CrossFit

CFUJ Training

Burgener Warm Up (No Measure)

1. Down and Up

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Land 2″, 4″, 5″

5. Snatch Drop

6. Hang Snatch

1: Metcon (Weight)

3 Position Snatch

Hi Hang (pockets to mid thigh)

Hang (mid thigh to just below knees)

Floor

2: Metcon (3 Rounds for reps)

3 x Max Rep Kipping HSPU

3: Metcon (Distance)

15 Minute Row

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s