WOD 04122017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (Time)

EMOM for 30 min:

1.) 50’ Single Arm DB Lunge at 50/35#

2.) 10 Burpees

3.) 10 Elevated Ring Rows

2: Bar Muscle-ups

1 set of Max UB Reps

3: Metcon (No Measure)

15 Minute Run at easy pace

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