WOD 28112017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Deadlift (5-3-3-3-2)

*work to heavy on last two sets (3,2)

2: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

200m Farmers Carry 53/35lbs

25 Sit-ups

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