WOD

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Strict Press (5-3-3-3-2)

*work to as heavy as possible on last two sets (3,2)

2: CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
(Ring Muscle Ups)

*scale Muscle-ups to 7 Chest to Bar Pull-ups

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