WOD 25222017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Thanksgiving Sample Platter (Time)

For Time

5 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Then, 4 Rounds of:

8 Handstand Push-Ups

15 Kettlebell Swings 53/35lbs

Then, 3 Rounds of:

15 Box Jumps

15 Knees-to-Elbows

Then, 2 rounds of:

20 Wall-Balls

30 Sit-Ups

Then, 1 Round of:

50 Burpees

Categories WOD

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