WOD 22112017

CrossFit Urban Jungle – CrossFit

CFUJ Training

Skill work for the day is: rope climbs

1: Metcon (Time)

8 Rounds

5 Front Squats 205/135lbs

20 Push Ups

1 Rope Climb

2: Metcon (No Measure)

100 Sit-ups

Categories WOD

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