WOD 22112017

CrossFit Urban Jungle – CrossFit

CFUJ Training

Skill work for the day is: rope climbs

1: Metcon (Time)

8 Rounds

5 Front Squats 205/135lbs

20 Push Ups

1 Rope Climb

2: Metcon (No Measure)

100 Sit-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s