WOD 20112017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Deadlift (5-3-3-3-2)

work up to heavy double

2: Metcon (Time)

800m Run

50 Burpees

800m Run

3: Metcon (No Measure)

5 Unbroken Sets:

4 Strict Chest to Bar

4 Kipping Pull Ups

2 Bar Muscle Ups

– Rest as needed

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