WOD 17112017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Strict Press

8 Minutes to work up to 1RM

2: Push Press

8 minutes to work up to 1RM

3: Metcon (AMRAP – Reps)

AMRAP in 20 min:

3 Strict Pull Ups

6 Hand Release Push Ups

9 Wall Ball Shots at 20/14#

Categories WOD

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