WOD 13112017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (Time)

For Time:

100 Burpees

– EMOM complete 30 Double Unders

– Start with Double Unders

2: Metcon (No Measure)

5 Unbroken Sets:

4 Strict Chest to Bar

4 Kipping Pull Ups

2 Bar Muscle Ups

– Rest as needed

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