WOD 10112017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Deadlift (5-5-5)

lifts at 70-80% of 1RM

2: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
*scaled Muscle Ups to 15 Chest to Bar Pull-ups

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