WOD 08112017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Back Squat (5-3-3-3-2)

2: CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

3: Metcon (No Measure)

50 Box Step-ups with 35/26lbs

-then-

50 Glute Bridges

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