WOD 07112017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (No Measure)

Strengh and Skill Work

5 sets:

5 Strict HSPU

5 Push Ups

5 Kipping HSPU

2: Metcon (Time)

800m Run

25 Push Press 115/75lbs

400m Run

25 Push Press

400m Run

80 Sit ups

Categories WOD

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