WOD 06112017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (Time)

For time:

100 KB Swings 53/35lbs

+10 Air Squats every EMOM

-start with Air Squats

RX Plus

70/53lbs

2: Metcon (No Measure)

Pull Up Strength

*ask coach

-or-

5 Unbroken Sets of:

3 Strict Chest to Bar

3 Kipping Pull Ups

3 Muscle Ups

*rest as needed

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