WOD 04022017

CrossFit Urban Jungle – CrossFit

10am Community WOD

1: Metcon (AMRAP – Reps)

Death by Wall Balls

*do 1 wallball on minute 1, 2 wall balls on minute 2, 3 wallballs on minute 3, continue until you can no longer complete the required reps of wallballs in the minute

When finished rest the next minute, then perform 5 burpees on the minute until everyone is done

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s