WOD 04022017

CrossFit Urban Jungle – CrossFit

10am Community WOD

1: Metcon (AMRAP – Reps)

Death by Wall Balls

*do 1 wallball on minute 1, 2 wall balls on minute 2, 3 wallballs on minute 3, continue until you can no longer complete the required reps of wallballs in the minute

When finished rest the next minute, then perform 5 burpees on the minute until everyone is done

Categories WOD

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