WOD 03113017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (Time)

8 Rounds

5 Front Sqats 205/135lbs

20 Push-ups

1 Rope Climb

2: Metcon (No Measure)

5 Sets

30 Calorie Row

*rest 1 minute

Categories WOD

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