WOD 31102017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Power Clean, Squat Clean, Split Jerk (1-1-1-1-1)

2: Metcon (AMRAP – Reps)

10 Minute AMRAP

4 HSPU *

8 Hang Power Clean 115/75lbs

32 Double Unders

Rx Plus

*Every round complete add 1 HSPU

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s