WOD 30102017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Sumo Deadlift (4-4-4-4)

2: Metcon (Time)

100 Toes to Bar

– EMOM complete 5 Burpees

– Start with Burpees

*18 minute cap

3: Metcon (Time)

For time:

Run 400 meters

**Rest 1 minute

Run 800 meters

**Rest 2 minutes

Run 1,200 meters

**Rest 3 minutes

Run 1,600 meters

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