WOD 25102017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Sumo Deadlift (3-3-3-3-3)

2: Metcon (AMRAP – Reps)

4 MINUTE AMRAP

3 RING MUSCLE UPS

6 STRICT HANDSTAND PUSH UPS

36 DOUBLE UNDERS

IF ATHLETE COMPLETES 4 ROUNDS IN 4 MINUTES, ATHLETE WILL BE REWARDED 4 MORE MINUTES TO COMPLETE AS MANY ROUNDS AS POSSIBLE

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