WOD 16102017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (Time)

For time:

100 Wall Balls 30/20lbs

*EMOM 30 Double Unders (start with Double Unders)

2: Metcon (No Measure)

4 Unbroken Sets:

3 Strict Chest to Bar

4 Kipping Pull-ups

2 Bar Muscle-ups

*rest as needed

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