WOD 14102017

CrossFit Urban Jungle – CrossFit

8-10AM Open Gym

1: Bench Press (5-5-5-3-3)

2: Metcon (Time)

3 Rounds:

500m Row

12 Deadlifts at 275/185lbs

21 Box Jumps at 24/20lbs

10AM WOD

10AM: Metcon (Time)

Partner WOD

10-9-8-7-6-5-4-3-2-1

Kettle Swings

*partner holds Goblet Squat

10-9-8-7-6-5-4-3-3-1

Push-ups

*parter holds Hollow Hold

10-9-8-7-6-5-4-3-2-1

Goblet Squat

*partner holds dead hang on pull-up bar

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