WOD 14102017

CrossFit Urban Jungle – CrossFit

8-10AM Open Gym

1: Bench Press (5-5-5-3-3)

2: Metcon (Time)

3 Rounds:

500m Row

12 Deadlifts at 275/185lbs

21 Box Jumps at 24/20lbs


10AM: Metcon (Time)

Partner WOD


Kettle Swings

*partner holds Goblet Squat



*parter holds Hollow Hold


Goblet Squat

*partner holds dead hang on pull-up bar

Categories WOD

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