WOD 13102017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Tempo Back Squat (3-3-3-3)

Tempo 3-0-1–0

2: Metcon (AMRAP – Reps)

7 Minute AMRAP

10 Alt. Dumbell Snatch 50/35lbs

3 Bar Muscle ups

3: Metcon (No Measure)

Team Abs

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