WOD 13102017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Tempo Back Squat (3-3-3-3)

Tempo 3-0-1–0

2: Metcon (AMRAP – Reps)

7 Minute AMRAP

10 Alt. Dumbell Snatch 50/35lbs

3 Bar Muscle ups

3: Metcon (No Measure)

Team Abs

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close