WOD 10102017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (Time)

800m Run

-then-

4 Rounds

12 Toes to Bar

9 Power Snatches 115/75lbs

6 HSPU

-then-

400m Run

2: Metcon (3 Rounds for reps)

3 sets

25 Cal Row

Bench Press Max Reps at Bodyweight

*rest as needed

2: Metcon (Time)

For time:

60 Calorie Row

50 Wall Balls

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