WOD 07102017

CrossFit Urban Jungle – CrossFit

CFUJ Training

10AM : Metcon (Time)

Partner WOD

For time:

200 Goblet Squats

200 Sit-ups

200 Push-ups

Everh 3 minutes each partner completes 20 Double Unders – not at the same time.

Split reps as you wish

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s