WOD 06202017

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Back Squat (5-5-5)

Same as Monday. Work all sets between 65%-75%

2: Metcon (Time)

For time:

3 Rounds

15 Overhead Squats 115/75lb

400m Run

35 Sit-ups

3: Metcon (Time)

5 Sets:

15 Russian Kettlebell Swings 70/53lbs

5 Broad Jumps

-rest as needed

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