CrossFit Urban Jungle – CrossFit
CFUJ Training
1: Back Squat (5-5-5)
Same as Monday. Work all sets between 65%-75%
2: Metcon (Time)
For time:
3 Rounds
15 Overhead Squats 115/75lb
400m Run
35 Sit-ups
3: Metcon (Time)
5 Sets:
15 Russian Kettlebell Swings 70/53lbs
5 Broad Jumps
-rest as needed
