WOD 04102017

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

25’ Walking Lunge w/ Kettlebell 53/35lbs

8 Burpees on to plate

25’ Walking Lunge w/ Kettlebell

8 Toes to Bar

2: Metcon (No Measure)

Team Abs

3: Metcon (No Measure)

10 Minute EMOM

13/8 Calories on Assault Bike

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