WOD 03102017

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Deadlift (5-5-5-5)

2: Metcon (5 Rounds for time)

5 Sets: Max Effort

25/21 Calorie Row

10 Push Jerks 155/105lbs

*Rest as needed

3: Metcon (No Measure)

10 Minute EMOM

5 Bicep Curls

5 Strict Press

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