WOD 02102017

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Back Squat (5-5-5-5)

Work up to 65-75% and focus on speed. We’ll be working back into a squat cycle soon.

2: 2016 Fittest Games Qualifier 2 (AMRAP – Reps)

12 Minute AMRAP:

42 Double Unders

21 Burpees

7 Muscle Ups

3: Metcon (Distance)

30 Minute Conversational Run for distance

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