WOD 29092017

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Time)

For time:

Rx

5-4-3-2-1

Squat Clean 205/125lbs

15-12-9-6-3

C2B Pull-ups

Rx Plus

5-4-3-2-1

Squat Clean 225/155lbs

10-8-6-4-2

Ring Muscle-ups

2: Metcon (No Measure)

5 sets for quality:

10 Dual KB Bent-over Rows

10 Bulgarian Split Squats (10 each leg)

3: Metcon (No Measure)

10 Minute EMOM

5 Bicep Curls /w DB

5 Strict Presses /w DB

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