WOD 29092017

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Time)

For time:



Squat Clean 205/125lbs


C2B Pull-ups

Rx Plus


Squat Clean 225/155lbs


Ring Muscle-ups

2: Metcon (No Measure)

5 sets for quality:

10 Dual KB Bent-over Rows

10 Bulgarian Split Squats (10 each leg)

3: Metcon (No Measure)

10 Minute EMOM

5 Bicep Curls /w DB

5 Strict Presses /w DB

Categories WOD

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