WOD 27092017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

Warm-up

400m Run (3 min)

-Spider-Man to Samson

-Toe Touches

-Quad Pulls

-Ankle Pulls

3 Min AMRAP

5 Kips

5 Goblet Squats 2sec hold

5 KB Presses

1: Metcon (Time)

For Time:

60 Calorie Row

50 Toes to Bar

40 Wall Balls 30/20lbs

30 DB Snatches 70/50lbs

20 Burpees

10 Burpees

*20min cap

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