WOD 26092017

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Power Clean (3-3-3-3-3)

15 minutes fo build to:

3RM Touch & Go Cleans

-then-

10 Minute EMOM of:

3 Touch & Go Cleans @ 185/125lbs

*can be power cleans

*score is 3RM weight

A: Metcon (No Measure)

Gymnastics Pushing Complex

3 Unbroken Sets of:

8 Strict HSPU

8 Hand Release Push-ups

8 Kipping HSPU

-rest as needed

B: Metcon (AMRAP – Reps)

15 minute AMRAP of:

20/15 Cal Row

5 Man Makers 45/30lbs DB

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