WOD 25092017

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (10 Rounds for time)

10 Rounds: 1 Every 3 mins

35 Double Unders

20 Air Squats

15 Push Ups

– Goal Sub 90”

A: Metcon (No Measure)

Gymnastic Pulling Complex:

3 Unbroken Sets:

6 Strict Chest to Bar

6 Kipping Pull Ups

6 Bar Muscle Ups

– Rest as needed

B: Metcon (4 Rounds for time)

4 Sets:

800m Run

– Rest 4 min

– Goal is Sub 3:00 Every time

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