WOD 22092017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Metcon (Time)

For time:

8 Rounds

4 Front Squats 225/155lbs

8 Bar Facing Burpees

2: Metcon (No Measure)

Gymnastics Shoulder Complex

3 Unbroken for quality of:

12 Push-ups

3 Wall Walks

12 Push-ups

*rest as needed


5 Sets

10 Box Step-ups with Kettlebells

10 Dual Bent Over Rows


50 Bent over lateral raises

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close