CrossFit Urban Jungle – CrossFit
CFUJ Training
1: Front Squat (3-3-3-3-3)
take 15 minutes to work up to a heavy 3 rep Front Squat with a 2 second pause in the bottom.
2: Metcon (5 Rounds for time)
5 Sets: 1 every 4 minutes
50 Double Unders
15 C2B Pull-ups
15 Wall Balls 30/20lbs
3: Metcon (Distance)
25 minute run – Conversational pace
