WOD 13092017

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

Warm up

Mobility Work

Skills practice:

Hand Stand Work

Advanced Complex

5 Strict HSPU

5 Hand Release Push-ups

5 Kipping HSPU

4 sets for quality

2: Metcon (Time)

For Time:

5 Rounds

20 Wall Balls 20/14lbs

25 Sit-ups

3: Metcon (Time)

50-40-30-20-10

Cal Row

*rest 1 minute between each set

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