WOD 122017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Metcon (No Measure)

5 Minutes Double Under Practice

2: Power Clean (5-5-5-5-5)

15 min – Build to 5 Touch and Go Cleans

+

EMOM in 10 min:

5 Touch and Go Cleans at 165/115#

3: Metcon (No Measure)

Gymnastic Pulling Complex:

3 Unbroken Sets:

4 Strict Chest to Bar

4 Kipping Pull Ups

4 Bar Muscle Ups

– Rest as needed

4: Metcon (Time)

For Time:

25 DB Push Press at 70/50#

500m Row

20 DB Push Press

500m Row

15 DB Push Press

500m Row

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close