WOD 122017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Metcon (No Measure)

5 Minutes Double Under Practice

2: Power Clean (5-5-5-5-5)

15 min – Build to 5 Touch and Go Cleans

+

EMOM in 10 min:

5 Touch and Go Cleans at 165/115#

3: Metcon (No Measure)

Gymnastic Pulling Complex:

3 Unbroken Sets:

4 Strict Chest to Bar

4 Kipping Pull Ups

4 Bar Muscle Ups

– Rest as needed

4: Metcon (Time)

For Time:

25 DB Push Press at 70/50#

500m Row

20 DB Push Press

500m Row

15 DB Push Press

500m Row

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