WOD 11092017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Always Remembered (Time)

For Time:

2001 Meter Row/Run “Buy-In”

4 rounds:

9 Rope Climbs*

11 Bear Complexes (135/95)

2977 Meter Row/Run “Cash-Out”

1 Bear Complex:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Categories WOD

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