WOD 09092017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

10am: Metcon (Time)

Partner WOD

800m Medicine Ball Run

-then-

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

-then-

50 Burpees

*partner holds two kettlebells while partner completes work. Switch as needed

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